Wellness Within Reach
Embark on a transformative journey towards optimal well-being with the Fitomics Wellness Within Reach e-course.
This foundational e-course, designed by Fitomics team of PhD Scientists and Medical Professionals, provides you with the knowledge and tools to achieve lasting health and vitality.
Here's what you'll gain:
Over 7 Hours of Exclusive Content
Dive deep into the science of wellness with in-depth video lessons, covering stress management, sleep optimization, exercise strategies, and personalized nutrition.
Lifetime Access
Learn at your own pace and revisit the material whenever you need a refresher. Your health journey is ongoing, and so is your access to this valuable resource.
Exclusive Resources
Gain access to a curated library of downloadable guides, worksheets, and science-based tools to support your progress and enhance your understanding.
Fitomics Body Composition & Nutrition Planning Tool
Utilize our custom-developed tool based on years of research and practice to map out your body composition targets, track your progress, and create personalized nutrition targets tailored to your goals.
1-on-1 Consultation
Receive personalized guidance and support from a Fitomics Scientist upon course completion. Get your questions answered and create a customized action plan to maximize your results.
Take control of your health and unlock your full potential.
Enroll in Fitomics Wellness Within Reach today!
Price: $2,000
Early Access Promotional Price:
$297
Special ends 10/31/2024
-
Overview
-
Sleep
-
Sleep Part 1
Learn how sleep impacts your health.
-
Sleep Part 2
How does sleep work?
Sleep Part 2 shows how sleep works, including chemicals involved and jet lag.
-
Sleep Part 3
Creating a plan to improve sleep.
Sleep Part 3 is all about practical applications for improving sleep, treating insomnia, and reversing negative conditioning.
-
-
Stress/Lifestyle
-
Stress and Lifestyle Part 1
Understanding stress and impact on health.
Stress Part 1 is a short video about understanding what stress is and the impact on our health.
-
Stress and Lifestyle Part 2
Strategies to manage and reduce stress.
Stress Part 2 is full of practical strategies and mindset shifts to manage and reduce stress.
-
Stress and Lifestyle Part 3
Managing your environment.
Stress Part 3 discusses managing your environment- clutter, endocrine disruptors, toxins, and relationships.
-
-
Nutrition
-
Nutrition Part 1
Introduction to Nutrition.
Nutrition Part 1 covers:
Overview of the Nutrition Course- 9 Parts
What is Nutrition?
Nutritional Needs
Major Food Groups
My Plate Method
Reading Food Labels
-
Nutrition Part 2
Macronutrients
Nutrition Part 2 covers:
Carbohydrates
Fiber
Protein
Fat
Common Deficiencies
-
Nutrition Part 3
Micronutrients
Nutrition Part 3 covers:
Water-Soluble Vitamins
Fat-Soluble Vitamins
Minerals
Nutrient Preservation in Foods
Cooking Methods
Common Micronutrient Deficiencies
Testing For Deficiencies
-
Nutrition Part 4
Digestion, Absorption, & Metabolism
Nutrition Part 4 covers:
The Digestive System
Factors that influence the steps of digestion
Digestion of Macronutrients
-
Nutrition Part 5
Energy Balance and Weight Management
Nutrition Part 5 covers:
Energy balance
TDEE
Basics of weight loss/weight gain
Weight management
Behavioral aspects of weight management
Importance of personalized weight management programs
Common challenges and strategies/resources
-
Nutrition Part 6
Practical Applications
Nutrition Part 6 covers:
Healthy Eating
Meal Planning
Nutrition and Physical Activity
Pre, Intra, and Post-Workout Fueling
-
Nutrition Part 7
Special Diets & Dietary Patterns
Nutrition Part 7 covers:
Mediterranean Diet
Plant-based Diets
Carnivore Diet
Keto Diet
Paleo Diet
Intermittent Fasting Diet
-
Nutrition Part 8
Nutrition & Chronic Disease
Nutrition Part 8 covers:
The role of nutrition in preventing chronic diseases
Common nutritional-related health issues
Interplay between diet and overall health
Diet-related risk factors for cardiovascular disease, diabetes, etc.
-
Nutrition Part 9
Nutrition & Gut Health
Nutrition Part 9 covers:
The Gut Microbiome and Impact On Health
Foods That Promote Gut Health
Connection Between Gut Health and Overall Well-Being
-
-
Fitness
-
Fitness Part 1
Introduction to Fitness.
Fitness Pyramid Model
Defining Mobility and Stability
Defining Aerobic Efficiency
Defining Muscle Mass, Quality, & Strength
Defining Peak Anaerobic Efficiency
Importance of Exercise
-
Fitness Part 2
Mobility and Stability
Foundational for Fitness as well as for Movement
Injury Prevention
Optimal Performance
Lifelong Health and Wellness
-
Fitness Part 3
Aerobic Efficiency (What is it? and How do we evaluate it?)
Improving Capacity & Metabolic Efficiency
Recovery & Injury Prevention
Foundation for Higher Intensity Work
Cardiovascular Health & Longevity
-
Fitness Part 4.1
Muscle Mass, Quality, and Strength
Functions of Muscle
Health Implications
Assessments
Strategies
-
Fitness Part 4.2
Training Principles
Training Adaptations Overview
Muscle Protein Synthesis
Training Variables
Questions to Answer for Customization
Fitomics Training App
Loading Guidance & Proximity to Failure
Weekly & Per-Session Set Volume Guidance
Rest Intervals
Testing Examples
-
Fitness Part 5
Peak Anaerobic Efficiency
Foundational Key Concepts
Research Overview
Assessments
Practical Applications
Next Steps
-
This foundational e-course, designed and delivered by PhD Scientists and Medical Professionals, empowers you to improve your health, elevate your performance, and transform your physique. Conveniently access expert-led educational modules at your own pace, receive science-based tools, and benefit from a 1-on-1 personalized consultation with a Fitomics Scientist upon successful completion. Promotional price ends 10/31/2024. Enroll now and unlock your full potential with this limited-time offer!