Online Fitness & Nutrition Coaching
Welcome!
The Fitomics Fitness & Nutrition Coaching program is designed by PhDs in Exercise and Nutrition Science and is based on the latest scientific research.
Our program provides direct access to Doctoral-degree holding domain experts, advanced software tools, and unique assessments designed to maximize client outcomes.
Considering its comprehensive nature, spaces are limited to ensure meticulous attention to detail is dedicated to our clients.
Our Coaches
Program Features
Expert Nutrition Coaching
Guidance from a PhD Dietitian to optimize your diet for health and performance objectives (e.g., meal planning, supplementation strategies, nutrient timing recommendations, micronutrient targets).
Personalized Training Plans
Customized workout programming by a PhD Exercise Scientist tailored to your individual needs and goals.
One-on-One Coaching Sessions
A monthly 1-on-1 session via phone or video meeting for personalized advice and motivation are optional to you as a client as determined necessary for your success. Email and private messaging are additional forms of communication that can be leveraged as needed for success.
Regular Assessments
Periodic evaluations to track progress and adjust plans as needed, including access to discounted advanced assessments and software tools to monitor your progress.
Integration with Fitness Devices
Compatibility with various fitness trackers and devices for more seamless progress monitoring.
Elite Team of Experienced Coaches
We've meticulously chosen our coaches for their proven track record in delivering client success.
Access to Exclusive Resources
Exclusive access to educational materials, videos, and tips made available to you as needed by your coaches.
Personalized Programs Crafted for Your Needs
Experience a unique journey with a coach dedicated to creating a bespoke plan considering your aspirations, tastes, lifestyle, and background.
Dedicated to Achieving Your Goals
Your fulfillment is our primary concern. We are committed to guiding you towards realizing your objectives and unlocking your full potential.
Flexible Scheduling
Coaching sessions can be scheduled at conveniently reserved times for clients.
Continuous Support and Fine-Tuning
Enjoy regular interactions with your coach, who stands ready to assist, answer queries, and collaborate with you for optimal outcomes.
Clientele and
Coaching Approach
Diversity of Clients:
Fitomics' coaches have a broad range of experience, serving a variety of clients from different backgrounds including (but not limited to): company executives, public safety and military personnel, CrossFit competitors, individual and team sport athletes, powerlifters, bodybuilders, physique competitors, along with busy professionals in the general population. Our program is best-suited for serious individuals aiming to maximize their health and performance based on the latest scientific research.
Personalized Coach Matching:
When you submit your application, we'll align you with an ideal coach, or collaborating coaches, who resonate with your specific goals with the intent to maximize your progress.
Check-In Frequency:
The cadence of check-ins is collaboratively decided by the coach and client, with a general recommendation for clients to check in as often as they need.
Communication Channels:
While email, shared documents, and other digital applications are the primary modes of communication, clients desiring more comprehensive discussions can also opt for phone or video calls to ensure clarity and more in-depth conversation.
FAQs
-
A monthly 1-on-1 session via phone or video meeting for personalized advice and motivation are optional to you as a client as determined necessary for your success.
In some cases, shorter weekly check-in calls may be best and may be coordinated with your coach.
While email, shared documents, and other digital applications are the primary modes of communication, clients desiring more comprehensive discussions can opt for the monthly 1 on 1 phone or video call to ensure clarity and more in-depth conversation. Email and private messaging are additional forms of communication that can be leveraged as determined necessary for success.
Ultimately, we're invested in our clients' success and aim to communicate as often as needed for the best outcomes.
-
Fitomics' coaches have a broad range of experience, serving a variety of clients from different backgrounds including (but not limited to): company executives, public safety and military personnel, CrossFit competitors, individual and team sport athletes, powerlifters, bodybuilders, physique competitors, along with busy professionals in the general population.
Our program is best-suited for serious individuals aiming to maximize their health and performance based on the latest scientific research.
-
Personalized Training Plans: Customized workout programming by a PhD Exercise Scientist tailored to your individual needs and goals.
Expert Nutrition Coaching: Guidance from a PhD Dietitian to optimize your diet for health and performance objectives (e.g., meal planning, supplementation strategies, nutrient timing recommendations, micronutrient targets).
One-on-One Coaching Sessions: A monthly 1-on-1 session via phone or video meeting for personalized advice and motivation are optional to you as a client as determined necessary for your success. Email and private messaging are additional forms of communication that can be leveraged as needed for success.
Regular Assessments: Periodic evaluations to track progress and adjust plans as needed, including access to discounted advanced assessments and software tools to monitor your progress.
Access to Exclusive Resources: Exclusive access to educational materials, videos, and tips made available to you as needed by your coaches.
Flexible Scheduling: Coaching sessions can be scheduled at conveniently reserved times for clients.
Integration with Fitness Devices: Compatibility with various fitness trackers and devices for more seamless progress monitoring.