Welcome to the Letter from the Lab by Dr. Cody Haun
As new research related to the physiology of exercise and nutrition is published and reviewed carefully, you can expect to find valuable insights here. The Letter from the Lab is intended to empower you with knowledge to help you improve your health, elevate your performance, and transform your physique. Thank you for your support!
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Overhead Elbow Extensions Appear to Promote Greater Triceps Growth
Overhead Elbow Extensions Result in More Triceps Growth Than Pushdowns
Collagen Fails to Significantly Increase Muscle Protein Synthesis
Collagen Fails to Significantly Increase Muscle Protein Synthesis
Cardio Enhances Muscle Growth from Resistance Training?
Aerobic Conditioning Appears to Enhance Muscle Growth from Resistance Training