Exercise Prescription Assessment (at Fitomics HQ)
This is an advanced assessment that involves an analysis of oxygen consumption, carbon dioxide production, and heart rate during exercise to more specifically prescribe exercise on an individual basis. In addition, an analysis of strength and range of motion at the major joints of the body allows for prescription of exercises on an individual basis. The strength and range of motion assessments are performed using a combination of isometric and dynamic tests to understand individual needs using state-of-the-art technology. This assessment includes a detailed report with specific exercise recommendations from Fitomics Exercise Scientists.
This is an advanced assessment that involves an analysis of oxygen consumption, carbon dioxide production, and heart rate during exercise to more specifically prescribe exercise on an individual basis. In addition, an analysis of strength and range of motion at the major joints of the body allows for prescription of exercises on an individual basis. The strength and range of motion assessments are performed using a combination of isometric and dynamic tests to understand individual needs using state-of-the-art technology. This assessment includes a detailed report with specific exercise recommendations from Fitomics Exercise Scientists.
This is an advanced assessment that involves an analysis of oxygen consumption, carbon dioxide production, and heart rate during exercise to more specifically prescribe exercise on an individual basis. In addition, an analysis of strength and range of motion at the major joints of the body allows for prescription of exercises on an individual basis. The strength and range of motion assessments are performed using a combination of isometric and dynamic tests to understand individual needs using state-of-the-art technology. This assessment includes a detailed report with specific exercise recommendations from Fitomics Exercise Scientists.