Instructions

You have scheduled an appointment in the Fitomics Fitness Lab. 

HOW TO PREPARE

Please arrive well-hydrated and 3-5 hours fasted from food and highly caffeinated or calorie-containing beverages. Please drink plenty of water or calorie-free fluid before your appointment. Avoid any strenuous exercise or activity within 12 hours of your appointment time.

WHAT TO WEAR

For men, if you are completing the 3-C Advanced Body Composition Assessment, please wear compression underwear or compression shorts under your clothes, for the 3D scan. If you are completing the Exercise Prescription Assessment, the Comprehensive Exam, or the Active Metabolic Rate Assessment, please come dressed in athletic wear. 

For women, if you are completing the 3-C Advanced Body Composition Assessment, please wear compression bottoms and a sports bra (a 2-piece swimsuit or regular underwear is also OK) for the 3D scan. Please come with your hair pulled back in a bun. Please refrain from wearing face makeup. If you are completing the Exercise Prescription Assessment, the Comprehensive Exam, or the Active Metabolic Rate Assessment, please come dressed in athletic wear.